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What Is the DASH Diet?

A Guide to the Scientific Plan for Lowering Blood Pressure The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by U.S. News & World Report as one of the best diets overall, and that comes as no surprise. [1] Unlike…

Atkins Diet: The Ultimate Guide

The ketogenic diet may be the “it” low-carb diet for weight loss right now, but its predecessor, the Atkins diet, is the original version of this restrictive eating approach. “Atkins and keto are both low-carb diets that may benefit weight loss, diabetes management, and heart health,”…

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